Stress and its effects on Acne formation

Stress have always been associated with acne. Stress, both mental stress and physical stress can be very unhealthy and may have direct effect on acne formation.

Stress refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. Stress refers to the inability of the body to respond. Stress can be both physical and mental. Thus the body when stressed releases adrenaline as a defense mechanism. This adrenaline release further causes higher release of the male hormones which are primarily responsible for acne. Research shows that stress effects women more than it effects men with respect to acne formation. Stress also has an inflammatory response in the body which may cause damage to the acne pores and worsen the situation.

Stress when managed effectively can help reduce acne formation. The main weapon to counter stress is exercise. Good exercise helps to supply more oxygen to you brain and there by helping it to manage stress more effectively. Sleep deprivation can also cause stress problems. Hence care should be taken that body gets necessary rest in the form of sleep for at lest good seven hours. Stress can be a factor in contributing to acne formation so care must be taken to manage it effectively.

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Acne - Effect of diet on acne formation

Unhealthy diet habits have always been associated with acne. There is no enough research available at present to point out unhealthy diet habits as a reason for acne but most of the people believe that bad diet habits cause acne. There is a logical hypothesis behind this popular belief.

As we know hormones are main reason for acne. In teenagers during Puberty the release of sex hormones is accelerated for the development of secondary sexual characteristics. These hormones make the sebaceous gland hyperactive releasing lots of sebum which is an oily secretion intended to moisturize and protect the skin. But this excessive secretion mixes with dead skin cells and forms a messy substance that blocks the skin pores causing inflammation resulting in acne. These hormones are all regulated by a primary hormone called insulin. Some foods rich in refined sugars and fats can cause a rise in insulin levels and there by causing a rise in other hormones that cause acne. Hence foods that cause a rise in insulin levels are directly associated with acne. Though it may only seem logical there is no sufficient research to prove the hypothesis.

Hence it is advised to avoid junk food and maintain proper diet to minimize the risk of acne formation. Foods that contain low fat such as fresh vegetables, fruits, seafood should be taken to maintain a proper insulin levels in the body. So junk food may be or may not be responsible for acne formation. But if you seriously consider avoiding acne then you should probably consider avoiding junk food to minimize the risk and anyways junk food is unhealthy. So why bother eating. Take care and maintain good diet habits to effectively combat acne.

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Acne - Top five causes of Acne and how to deal with them

Acne, is a skin condition caused by excessive oil secretion by the oil glands of the skin. They are a nightmare to teenagers. They bring in a lot of misery to the psychological state of an individual. Hence they should be dealt with immediately before they can do any damage.

As we know that hormones are the main reason acne are formed. The oil secreted by the oil glands together with dead skin particles and dust is responsible for acne formation. These hormones are necessary for the body and nothing can be done to control them. Dust though not directly responsible can contribute to acne formation. So it makes sense to clear the dust off the face by washing it regularly. But excessive washing may further worsen the skin by depriving it of its moisturizer. Hence washing a face thrice a day with even intervals is recommended.

Unhealthy eating habits have been associated with acne formation. Junk foods rich of fat and refined sugars causes to produce lots of insulin in the body. Insulin is the hormone that controls all other hormones including the male sex hormone that is primarily responsible for acne formation. Hence junk food should avoided and foods that contain low fat such as fresh vegetables, fruits, seafood's should be taken to maintain a proper insulin levels in the body.

Stress is also identified as a cause of acne formation. Over stress may trigger the release of adrenaline in the body which may further cause the release of other hormones responsible for acne. Hence stress should be kept under control by various means.

Acne can also be hereditary. Acne formation is an intricate process and the causes for it can be very mystifying. So instead of worrying about the causes for it time should be better spent on finding a way to get rid of them. Acne can be very miserable if not controlled. So if ever faced with the threat of acne you should act fast and aggressively to control and prevent them. All the best.

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Acne - what the hell is it?

Acne, also called Acne vulgaris is a skin condition caused by excessive oil secretion by the oil glands of the skin. Sometimes Acne can be hereditary and build up of dirt can also be a reason for them. Teenagers are most susceptible to acne. Acne can cause inflammation which can really hurt the skin. Acne can effect anywhere from face, neck to chest and back.

The oil secretion by the oil glands is regulated by the sex hormones and it is released mainly during the teenage during the development of secondary sexual characters in an individual. During Acne the excess oil secretion of the oil glands combines with dead skin cells and forms a kind of substance that blocks the skin pores. If this substance get blocked under the skin then it bulges and appears as a white bump a form of acne called white head. On the other hand if it is released then it leaves a darkening effect forming acne that is called as black head.

Acne can cause temporary or permanent skin damage not to mention about the psychological effect it has on the teenagers who are especially very concerned about their looks. This Acne usually appears during adolescence when people tend to be most socially insecure and they can only worsen the psychological state of the individual. Acne commonly leaves the skin rough and damaged with uneven surface. The scars left by acne can be very damaging to the looks of a face. So you should not neglect the acne and take immediate and aggressive action to control them and protect your skin. Reading a lot about acne helps. There are lots of resources on web containing abundant knowledge of acne and how to deal with them. So stop neglecting about acne and starting attending to them. All the best.

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