Acne - Effect of diet on acne formation

Unhealthy diet habits have always been associated with acne. There is no enough research available at present to point out unhealthy diet habits as a reason for acne but most of the people believe that bad diet habits cause acne. There is a logical hypothesis behind this popular belief.

As we know hormones are main reason for acne. In teenagers during Puberty the release of sex hormones is accelerated for the development of secondary sexual characteristics. These hormones make the sebaceous gland hyperactive releasing lots of sebum which is an oily secretion intended to moisturize and protect the skin. But this excessive secretion mixes with dead skin cells and forms a messy substance that blocks the skin pores causing inflammation resulting in acne. These hormones are all regulated by a primary hormone called insulin. Some foods rich in refined sugars and fats can cause a rise in insulin levels and there by causing a rise in other hormones that cause acne. Hence foods that cause a rise in insulin levels are directly associated with acne. Though it may only seem logical there is no sufficient research to prove the hypothesis.

Hence it is advised to avoid junk food and maintain proper diet to minimize the risk of acne formation. Foods that contain low fat such as fresh vegetables, fruits, seafood should be taken to maintain a proper insulin levels in the body. So junk food may be or may not be responsible for acne formation. But if you seriously consider avoiding acne then you should probably consider avoiding junk food to minimize the risk and anyways junk food is unhealthy. So why bother eating. Take care and maintain good diet habits to effectively combat acne.